The challenge of living with cancer brings all sorts of obstacles to even the most everyday activities. As such, the changing of the season is sure to bring its own set of challenges. Summertime brings sun exposure, increased heat and the option of outdoor activities that present issues to the wellbeing of cancer sufferers. In order to maintain your strength and wellness throughout the summer months, be sure to think ahead and plan for the challenges you’ll face.
Limit sun exposure – Those undergoing cancer treatment are likely to be highly sensitive to sun rays. Protect yourself at these fragile times by:
- Staying out of the sun – the midday hours are hottest, so schedule your outdoor activities for early or late in the day. When relaxing outdoors, choose shade whenever possible.
- Protect your skin – choose a broad spectrum sunscreen, and look for SPF 30 or above. Be sure to reapply it regularly, especially after contact with the water. Keep surgical scars covered at all times – exposure to the sun will darken them. In the case of those who have undergone radiation therapy, it may be best to consult your doctor about sensible skincare precautions.
Avoid dehydration – dehydration is a common side effect of cancer treatment, so don’t risk the worsening effect of the summer heat. Be aware that fatigue, headaches, weak or cramped muscles and dark or less frequent urination are all signs of dehydration. Make sure you drink at least eight glasses of water per day, and make this a regular habit – you don’t have to wait until you actually feel thirsty! Choose a diet including high fruit and vegetable content and avoid beverages including alcohol or caffeine.
Summer fashion – as a cancer sufferer, you are very likely to have particular clothing needs. Choose light breathable fabrics to prevent hot flushes, and loose flowing items that give you good skin protection. If you wear wigs, consider an alternative style for summer. Choose a cotton head scarf, turban, or a synthetic wig – all of which are lighter and cooler than natural wigs. When choosing swimwear, look at some of the styles adapted for cancer sufferers. There are swimming costumes available that allow for breast prostheses, and also some with high necklines and armholes in order to conceal scars. There are even swimming caps available for those undergoing chemotherapy.
Summer presents a great opportunity to relax and enjoy the company of friends and family in the great outdoors. Swimming is the ideal physical therapy and restorative exercise if taken at a steady pace. Just be sure to keep your wellbeing in mind and don’t get carried away!
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