Asthma is a condition that can have troubling psychological effects, especially when experienced as a child. Studies on juvenile asthma have repeatedly shown that many sufferers experience a lower level of self-esteem and confidence than their healthier peers. The reason for this is obvious – asthma is more than just a wellness condition, it is something that sufferers experience as a ‘time bomb’. The possibility of an asthma attack suddenly starting in a public place can be terrifying to any asthmatic, especially at a younger age when they are lesser equipped to deal with the challenge.
The fear of an asthma attack can often present as much of a problem as the condition itself. This is a big reason why it is important to carry an inhaler with you at all times. Many sufferers haven’t experienced an attack for years, yet continue to carry their inhaler. It gives you protection against the worst case scenario; after all, you cannot predict the event that will trigger your asthma. The tool allows you to get immediate relief from the worst symptoms of an asthma attack. They have a great advantage over other forms of medication as the method of delivery gets the drug straight into your airways, helping the passages to open and absorb much-needed oxygen back into your system.
As an asthmatic, you have a particular set of wellbeing needs. Once you have ensured your sense of security by carrying an inhaler for you, it could be very helpful to try ways of improving your bronchial health. Many yoga therapists provide breathing exercises that can enhance your lung capacity and your ability to control your breathing. The use of aromatherapy oils such as eucalyptus and menthol at home may also assist deeper breathing and help to clear your passageways on a regular basis. A healthy natural diet will of course aid you by supporting your wellness in all areas.
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