Colon cancer is a growing problem all across the world. It might not be as famous as breast cancer or lung cancer but it is just as dangerous. That means you need to take as many steps as possible to reduce your risk of contracting the disease. Here’s a list of the five best ways to avoid colon cancer.
Eat well
One of the best ways to keep your colon healthy is to maintain a good body weight. The best way to do this is by eating the right kinds of foods in healthy portion sizes. There are the obvious foodstuffs to avoid such as fat and sugar, and also important things to eat too like whole grains, fresh fruit and vegetables.
Stay active
Eating healthily isn’t the only thing that you need to ensure you stay at a healthy weight. Getting regular exercise is crucial too. It doesn’t even have to be anything extreme; you can just take a regular walk around the neighbourhood or do some work outside. Physical activity is also known to reduce your risk of cancer, so it’s very important.
Avoid smoking
We all know that smoking is huge risk factor for cancer, and there’s no doubt that it is the single biggest problem. It’s no different for colon cancer so if you are a smoker it might be time to consider giving up. Remember that you should avoid second-hand smoke as well as this can be just as bad for you.
Cut down on alcohol
Alcohol is another huge colon cancer risk factor. If you are going to drink make sure that you do it in moderation to allow your body the time to recover. The more you cut down on drinking the less risk you have.
Talk to your doctor
Taking the time to talk to your doctor and get regular check-ups can be the single best way to avoid any chance of developing the disease. Your doctor can give you excellent health advice and ensure you get the right check-ups.
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