Millions of people are affected by diabetes every day across the globe and it is becoming more common as time goes on. There is some debate about whether or not this is simply an incurable disease or a condition largely affected by your lifestyle – recently, an ayurvedic doctor has claimed that diabetes is easily curable by adjusting your lifestyle to accommodate it.
The most common factor amongst diabetes patients is a high level of stress – this is found to be a common symptom of newly diagnosed cases in young diabetics. Symptoms may include lack of sleep, restlessness and mental agony for long periods of time. This is attributed to the work culture in modern society, as well a lack of sleep which is common in young people. Likewise, type 2 diabetes is greatly affected by a lack of exercise. The food you eat is converted to glucose in your body, and a lack of exercise can affect how the metabolism stores this. A combination of limited physical activity and eating more than we are burning off is leading to an increase in fat deposits in the body.
It’s thought that within three weeks of diabetic treatment, the individual can reduce their intake of insulin by up to 80 percent. Dr Sebastian believes that thalia massage can be particularly effective in helping to increase the circulation of oxygen around the body. Type 2 diabetes is more of a lifestyle condition than a disease as it can be reversed so easily by changes to your diet and level of exercise. By increasing your intake of fruit and vegetables, regulating the times in which you eat food, lowering your intake of processed foods and upping your exercise frequency to at least half an hour a day, you can help reduce your risk of diabetes.
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