Five Things to Know Before Your First Therapy Session

If you’re suffering from any type of mental health issue, you’re certainly not alone. As many as one in every four American adults is diagnosed with some form of mental illness every year, and that means millions of people are dealing with similar problems. The best thing you can do for yourself is to seek professioanal therapy for your problem, but there are a few important things you need to know before you head out for your first therapy session. Here are some tips to get the most out of your therapy appointments.

What are Your Goals?
Of course, you expect to receive help for your mental health problems, but you need to have a clear definition of what you specifically want out of your therapy sessions. Your therapist can be of much greater help to you if you have specific questions and goals for your time in therapy. Perhaps you want to learn how to better manage your anger or deal with stressful situations in your life. Whatever your unique issues are, you should be ready to let your therapist know what you expect to achieve during your time together.

Does Your Therapist Specialize in your Particular Issue?
In many cases, therapists are able to help their clients with a variety of issues, but others specialize in specific mental health issues. If you know your mental problems are associated with such issues as substance abuse, an eating disorder, or severe depression or anxiety, than you may expect a better outcome by choosing a therapist that specializes in these disorders. For example, a therapist who specializes in substance abuse may be found in private practice or at an Eudaimonia Homes addiction treatment center, and this type of therapist is well prepared to help you recover. 

Are You Ready to do the Work?
Therapy isn’t like a regular doctor’s appointment that allows you to get a pill or a shot and feel all better. When you decide to begin therapy, you’ll need to be ready to do what the doctor advises. This may mean delving into painful memories, talking about things you never wanted to think about again, completing certain recovery tasks, and maybe even attending group therapy or entering a treatment center if necessary. Be sure you are ready and willing to take on extra tasks and be sure you are

Do You Have a Special Need?
Mental health therapy can’t work if you aren’t comfortable with your therapist, so you need to be sure to choose one that fits any special needs you may have. This may be something as simple as the wish for a female therapist, and this request is not uncommon for women who are seeking help after being traumatized in an abusive relationship. You may also want to seek out a religious-based center that can serve your unique needs if you feel religion should play a big part in your treatment and recovery.

Does Your Insurance Cover Therapy Sessions?
When you make your appointment for therapy, you should always make sure your insurance will cover this type of treatment at the facility you have chosen before you arrive so you don’t get stuck with the bill. If you find that it’s not covered, then contact your insurance company for a list of approved providers.

Regardless of the nature of your mental health issue, there is no reason for you to continue to suffer because help is available. Make your appointment with a good therapist right away, and you can soon be feeling better and working towards a full recovery that will allow you to live your life to the fullest.

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