A healthy diet during pregnancy is important so that the mom stays strong and the baby grows healthy inside the womb. Baby’s health and growth are the main priority for nine months, therefore the mom should always watch what she eats because the baby absorbs every single nutrient. Aside from taking prenatal vitamins and regularly going to doctor appointments, here are 7 eating habits to stay healthy during pregnancy.
1. Drink plenty of fluids
Drink plenty of water and healthy drinks to keep your body cleansed and hydrated. However, be sure to avoid sugary drinks such as powdered and concentrated juices, and also drink containing caffeine. Stick with water and fresh fruit juices.
2. Eat foods with fiber
Fiber is your best friend during pregnancy. Not only does it help cleanse your intestines and stomach, it also helps alleviate constipation which is a common complaint about pregnant moms. Eat fiber-rich fruits such as pineapple, grapes, orange, apples and other citrus fruits.
3. Choose iron-rich foods
The feeling of constant tiredness and fatigue during pregnancy is normal. This is because your body is making extra blood for you and the baby. To pack your body with iron, eat iron-rich food such as green leafy vegetables, nuts, beans and – you will like this – dark chocolate.
4. Restrain sweet cravings
It is during pregnancy when you’re craving for sweets get extra heightened. If you do not have a sweet tooth before, prepare for a few months of craving for any sweet or dessert. However, you must work hard to restrain your sweet cravings as it may raise the sugar levels in your blood. One proven effective and easy way is to brush your teeth right after every meal to ignore the cravings.
5. Stay well hydrated
Staying well hydrated during pregnancy cannot be emphasized enough. Water, water, and lots of water. During the first and second trimester, you are expected to drink about 8 glasses of water every day. For the third trimester, you should drink 9 to 10 glasses every day.
6. Keep the focus on non-fatty fruits and vegetables
Fats can be an enemy during pregnancy more than they are during any other time of your life. Be extra careful with eating fatty food or avoid them if you can. Eat fruits for your snacks and vegetables for your meals, as much as you can. Avoid fatty food and pack on good calories only.
7. Avoid canned foods
Canned food are bad for a pregnant mom for a number of reasons. For one, the risk of food poisoning can be extremely harmful to the baby. Also, food preservatives and other food chemicals in canned meals are not good for a growing baby in the womb.
Ultimate Nutrisystem Diet Review have plenty of healthy diet advice for all types of individuals. A healthy diet and routine during pregnancy will have plenty of positive results both for the mother and the baby. Pregnancy is the foundation of your little one and staying healthy will make your baby strong, smart and happy.
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