Back pain is a huge problem for many workers–and for small business owners. According to the American Chiropractic Association, 80 percent of Americans suffer from back pain at some point in their lives. The Bureau of Labor Statistics found that back pain caused 1.1 million missed work days in 2008. For small business owners, those missed days can mean a significant loss in productivity and profits.
When you or your employees have a personal injury, you want to feel better fast. Knowing the cause of your back pain can help you modify your lifestyle. Common causes of back pain include lifting heavy items, ruptured disks, arthritis, and osteoporosis. But there are also some causes of back pain you might not have considered. Here are five weird causes of back pain.
1. Smoking
Smoking cigarettes is bad for many aspects of your health, including your back. A 2014 study from Northwestern University found that smokers are three times more likely than nonsmokers to suffer from back pain. Scientists think this is because smoking changes the way your brain responds to pain. Stopping smoking can help get rid of chronic back pain for many people.
2. Your Shoes
Poor shoes can hurt more than just your feet. They can also make your back hurt. Some of the main culprits are flip flops and high heels, but worn out shoes can hurt your back too. Shoes can make you walk in an unnatural way, which can cause awkward stance and unnatural strain on your back and core.
The American Chiropractic Association recommends wearing comfortable shoes with low heels. Also consider footsteps orthotics to add cushion and correct your gait.
3. Kidney Stones
Small mineral deposits that form in your kidneys are called kidney stones. As the stones pass through your body, they may cause pain in your back. According to the Mayo Clinic, the pain can come and go and is sometimes severe. If you have severe and sudden back pain, consult your doctor.
4. Your Wallet or Purse
You might not realize that a heavy wallet or purse can make your back hurt. Lighten your load by paring the contents of your purse or wallet down to the essentials. Alternating the side of your body you use to carry your wallet or purse can help too.
5. Screen Time
Looking down at a screen, such as a phone or handheld tablet, can cause your neck to hurt. This pain can spread down to your shoulders and back. Try holding your phone or tablet higher when you use it, or use a stand.
Back pain for you or your employees can result in lost work time and lost profits. Be aware of these weird back pain causes, and you’ll be one step closer to a healthy back.
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