Rheumatoid arthritis is one of those health concerns that people associate with old age. It seems inevitable that as you get older, the wellness and wellbeing of your joints is going to suffer, and some see the onset of rheumatoid arthritis as an inevitable evil to be suffered.
In the United States alone, around 50 million men and women suffer from arthritis. What may surprise you, however, is that two-thirds of those people are actually under the age of 65.
Given that this condition can affect anyone at any time, it is wise then to be aware of what you can do to help combat it. One of the best ways that you can help to guard against or improve rheumatoid arthritis is through the diet. There are many different foods which can help to reduce inflammation – and, conversely, there are many foods that can make things worse, too.
Omega-3 is probably something you have heard of before, but when it comes to arthritis there is really nothing better for your joints. You can find it in salmon, sardines, fresh tuna and oysters, amongst other foods, and it can make a significant difference to your joints. Foods with vitamin D are also important (such as broccoli, seeds and potatoes), as are foods that are rich in vitamin C (such as sweet peppers and citrus fruits). Another little known fact is that onions and leeks are great for joint wellness, as is green tea, which is rich in antioxidants and can help prevent inflammation.
Some herbs and spices can also be useful to help reduce or prevent inflammation, such as turmeric, cumin and coriander. These can be added to a number of recipes to help improve the wellness of your joints.
By including a few of these foods in your diet, you will reduce your chances of having to deal with rheumatoid arthritis in the course of your life.
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