The main goal of detoxing naturally after drug addiction is to get rid of the toxic remnants that have built up in your body while you were abusing drugs. You can choose to detox naturally to make sure you get as many toxins out of your body as possible. Your liver is the organ that processes and stores drugs that enter your body. If there is a significant drug buildup in your liver, it can cause toxicity. Leftover drugs in your system can also cause residual cravings or unpleasant withdrawal symptoms. Luckily, there are several natural things you can do to safely detox after drug addiction and Find a rehab right for you.
Water
The first thing to do is start drinking 72 to 96 ounces of water each day. Drinking lots of water will flush the drugs and toxins out of your liver and kidneys. It will also help you to sweat more toxins out of your skin.
Exercise
Engaging in at least one hour of aerobic exercise a day is another component of natural drug detoxing. Activities such as running, swimming and hiking will strengthen your liver and other organs. You will also release toxins by sweating.
Supplements
Ingesting natural supplements can help to cleanse your organs and increase overall health. Sodium alginate is a natural compound found in seaweed that will join with toxins in your digestive system, thus preventing them from being absorbed into your bloodstream. To be effective, you should eat two to three ounces of seaweed every day. Inulin is a substance that increases bile flow and helps your liver to detoxify. To get the proper amount of inulin, take 500 milligrams of a dandelion flower supplement once a day with a meal. Another great supplement for natural drug detox is ginger. Simply drink one cup of ginger tea each day. The gingerol in the tea will encourage sweating and cause toxins to be released through your skin. To make the tea, cut up one ginger root, and then put it in a cup of boiling water and honey. Allow it to steep for about 10 minutes before drinking.
Fasting
Fasting is another way to detoxify your body naturally. However, it is not recommended for people in poor health or who are underweight. Fasting increases the rate of detoxification because your body no longer needs to use energy to digest food. It uses this extra energy to heal itself. It is usually safe to fast for one or two days on your own, but longer fasts need to be approved and supervised by your doctor.
Author Bio: Annette Hazard wrote this along with Stanley Martinson. Annette often writes about health and is a mother of one and avid runner.
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