There’s nothing more refreshing than drinking a glass of iced tea on warmer days. The instant mood lift is not the only gain, there are myriad of other health benefits as well. Rich in vitamins, minerals and antioxidants, a glass a day is all you need to get your daily fix of nutrients. It is also a weight-watchers delight as it keeps you fuller for long with frugal calories. Here are few of the ways in which iced tea can do wonders to your body, just ensure you gulp it down unsweetened.
Takes care of hydration
Compared to its hotter version, a glass of iced tea accounts for better hydration. In fact, Harvard Public School of Health lists it as the second best source of hydration after water. Its website states, “Drunk plain, they are calorie-free beverages brimming with antioxidants, flavonoids, and other biologically active substances that may be good for health”. The researchers at Harvard specify that it’s the addition of cream, sugar and milk that turns tea from being a healthy beverage to a not-so-healthy one.
Prevents cavities
Iced tea is good for your teeth. According to research conducted at Kenyon College, Ohio, US, drinking unsweetened tea after a sugary treat can prevent the build-up of plaque and inhibit bacteria growth.
Provides a healthier alternative to diet soda
Diet soda may seem like the solution to your sweet cravings but the artificial sugar in it can harm your body in several ways. Add to that the zero nutritional value diet soda offers. On the contrary, iced tea is a powerhouse of nutrients and when consumed unsweetened, it keeps your calorie intake under check. A glass of iced tea keeps you fuller for long and keeps hunger pangs at bay.
Boosts your metabolism
A rich source of manganese, tea can help wounds heal faster and strengthen your bones. But the biggest benefit you can reap, if you are trying to lose weight is to use the drink to rev up your metabolism. Manganese is known to help in the digestion and utilisation of fat and also fires up the metabolism.
De-stresses you
Tea can be your saviour in stressful situations. According to research published in the scientific journal, Proceedings of the National Academy of Sciences, tea can reduce anxiety and bring down stress levels. Now you have a science-backed go ahead to drink more tea.
Arrest ageing
Did you know tea has eight to 10 times more polyphenol antioxidants than fruits and vegetables? As we know, these antioxidants can neutralise the free radicals in the body, boost collagen production and repair damaged cells. Drinking more iced tea can keep wrinkles and fine lines at bay.
Improves heart health
Tea can have more than calming effects on your health. According to research published in the medical journal Circulation, people who drank tea in large amounts are less likely to get a heart attack than those who didn’t.
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