With a rise in temperature, it is quite difficult to stick to our fitness regime. Scorching sun can literally consume energy from the body, make us lethargic and dull the whole day. But that doesn't mean it should overpower our healthy lifestyle. To resolve this issue, we have mentioned a few best tips for summer that will help in staying healthy and maintaining a healthy weight.
Choose your beverages wisely: Cold beverages are the best options to get relief from hot weather. But before you choose your drink, opt for healthy options. Instead of soda beverages, opt for healthy drinks. You can go for chilled coconut water, honey lemonade and chaach. If you want, you can also prepare some healthy smoothies and shakes at home.
Love spicy food? If you love spicy foods, then it's a win-win situation for you. According to health experts, Capsaicin, a compound that gives chilli peppers their heat, helps in boosting metabolism and thus, aids weight loss. Also, spicy foods help you in keeping you fuller for a longer duration than bland foods. But do not eat spicy foods too frequently.
Give coffee a try: Some studies have proven that caffeine speeds up metabolism. As coffee contains caffeine, it boosts metabolism. Drink cold coffee but do not load it with whipped cream or caramel as it will undo all its benefits. Also, do not exceed more than one cup a day as it might not give you effective results.
Don't skip your fitness regime: No matter how low you are feeling, skipping your fitness regime can make you dull and demotivated. If you can't go out, try to incorporate some indoor fitness activities. Do yoga early in the morning and if working out seems difficult, go for a brisk walk.
Plan your meals: Stick to your diet goals and add seasonal fruits and vegetables to your diet. Seasonal fruits and vegetables come for a reason and not adding them to your diet will only refrain you from getting their health benefits. Plan a day before and try to stick to that plan. When you plan and write your diet, you are more likely to choose healthy foods.
Drink healthy soups: Drink healthy soups as they are great appetite suppressants and contain a hunger-busting combination of liquids and solids. Drink a bowl of soup 15-20 minutes before your meal. This will help you to eat in limited quantity and will result in a maintained body weight.
Drink juices: Another way to beat the heat is by drinking fresh juices. Fresh juices contain a lot of vitamins and minerals which are essential for a healthy body. Instead of drinking unhealthy and canned juices, opt for fresh juices.
Do not starve: Staying hungry will only lead to weight gain. This is because once you start eating, your body will store fats and carbs which might lead to weight gain. Eat your meals regularly and do not let your body starve.
Stay hydrated: Summer season can make your body dehydrated. Hence, it is important to drink ample amount of water. You should know how much water is required by your water and do not exceed that limit as it can cause water retention in the body, which can also lead to several health issues.
Stay motivated: Motivation is the best key to a healthy living. Whenever you feel low or stressed, just go out with friends and family or do the things you like the most. Stay happy as it is the best thing you can do to yourself.
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