If you’re trying to navigate a healthy diet, you’ll no doubt be looking at what you need to include in order to stay as healthy as possible. But how can you tell what’s missing from your meals each day? It can be tricky to know what to include and whether or not the meals you’re eating are having a positive impact on your health, but there’s no need to worry – here are some of the most common ingredients that many people are lacking in their diet, and may well be missing from yours too.
High fibre breakfast cereals
Studies suggest that only 61 percent of adults eat breakfast cereals, despite the fact that many whole grain varieties offer plenty of fibre. This nutrient is vital for a healthy digestive system, so cereal could be a great way to start the day. You’ll also get to add to your daily intake of iron, folate and vitamin D as well.
Vitamin D
This nutrient helps the body to absorb calcium to ensure healthy bones and teeth – it not only protects the skeletal system, but also auto-immune diseases, high blood pressure and some cancers, too. You can get this from exposure to natural sunlight and fortified foods, or you can opt for a supplement instead.
Oily fish
Oily fish such as salmon and tuna are great sources of omega-3 fatty acids. These oils have many health benefits, such as reducing blood pressure, relieving the body of inflammation and improving your brain function.
Broccoli
All fruit and vegetables are great for your body, playing host to numerous vitamins and minerals, but broccoli is something of a superfood. This unassuming ingredient is loaded with iron, as well as dietary fibre, vitamin A, vitamin C, folate and calcium, among others. It’s also high in phyto-chemicals which can help to improve your blood cholesterol levels.
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