With all the fad diets and health trends over the years, one healthy lifestyle has stood the test of time. Eating unprocessed foods, using natural hygiene products and avoiding harmful chemicals are things nearly every doctor will recommend. If you’ve been suffering from a variety of mystery ailments and generally poor health, consider some of the benefits of living an all-natural lifestyle:
Fewer Aches & Pains
Many people don‘t realize they are allergic to the various chemical additives found in so many processed foods. Flavor enhancers, like mono-sodium glutamate (MSG), are found in a variety of foods, including Chinese restaurant dishes, instant noodles and even popular snack foods, like Doritos. These additives are notorious for triggering migraines. Artificial sweeteners, like sugar alcohols, can also have painful repercussions. Because these chemicals aren’t digested like natural sugar, many people experience digestive distress after consuming diet products.
Boost of Energy
Another great reason to go natural is that eating unprocessed foods, such as whole grains, fruits and vegetables, can give you more energy and even help eliminate vertigo symptoms and listlessness. While prepackaged meals and fast food are convenient, many people don’t realize that the excess sodium, fat and preservatives in these foods can sap you of your energy. Fresh produce and whole grains, on the other hand, supply your body with valuable nutrients and help energize you.
Maintain Your Weight
Having more energy can motivate you to exercise more often, leading to a healthy weight loss and maintenance of your ideal weight. Also, avoiding processed fats, such as the hydrogenated and partially hydrogenated oils found in many shelf-stable snacks, can lower your cholesterol and keep your heart healthy.
Treat the Cause, Not Just Symptoms
Natural remedies, such as herbal medicines and nourishing foods, are more effective at fighting colds and supporting the immune system than many over the counter drugs. In addition, while artificially derived medications may mask various symptoms, they often do not address the underlying cause of an ailment.
Supple Skin without Chemicals
In addition to consuming as natural a diet as possible, you can experience great benefits from choosing all natural hygiene products as well. A natural moisturizer, such as Shea butter or coconut oil, can dramatically improve skin elasticity without leaching harmful chemicals such as cancer-causing parabens into your blood stream.
When you consider the outstanding benefits of natural products and the risks of consuming their chemical-laden counterparts, the all-natural choice is clear.
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