You may not realise this, but just before bed is the perfect time to take care of your wellbeing, especially in terms of your anti-ageing wellness. This is the time when your body starts replenishing itself and begins to relax, and so any good habits you implement will be more effective at night. Here at the four best rituals you can incorporate into your bedtime routine, in order to look your absolute best.
1. Switch to decaf
Why does the evening seem to be the time for drinking stimulants? It makes absolutely no sense; drinking caffeine or more than a couple of alcoholic beverages in the evening will keep you awake, which will cause you to lose out on restorative sleep time. Your evening coffee also does damage to your skin health, as it dehydrates your skin and increases the appearance of wrinkles. If you crave a hot drink before bed, drink decaf tea. However, your best option is plain-old ice water.
2. Stretch
If you start doing some gentle stretching before bed, in a few weeks time you’ll start to see amazing results. Stretching lengthens your muscles, meaning that you’ll have a leaner, more toned appearance in addition to being more limber. Plus, simple, light stretching helps you to relax and get a good night’s sleep – which is essential for looking young and fresh come morning.
3. Apply an anti-ageing moisturiser and eye cream
The active ingredients in anti-ageing products often don’t react well with sunlight, and so it’s better to apply them at night. Make sure your product contains retinol, as this is one of the only anti-ageing ingredients that have been scientifically proven to reduce fine lines and wrinkles, and create smoother skin. As the skin around your eyes is extremely delicate, you’ll also need an to layer an eye cream on top of your moisturiser for extra protection and hydration.
4. Soften your lips
If you’re going to have younger, smoother skin and a lean and limber body, you may as well have soft, kissable lips to match. When you’re brushing your teeth before bed, run your toothbrush lightly back and forth across your upper and lower lips a few times. This will help to exfoliate your lips and get rid of any dry, flaky skin. After a few seconds of that, apply a softening lip balm and you will wake up with noticeably nicer lips.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.
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