12 Delicious Soba Noodle Recipes
Do you love noodles? If you haven’t tried soba noodles, they’re a nutritious, gluten-free noodle well worth adding to your noodle repertoire.
Soba is a type of Japanese noodle traditionally made from buckwheat flour. Buckwheat is naturally gluten-free and high in protein, iron, magnesium and B vitamins. If you can’t eat gluten, keep in mind that some soba noodles may be mixed with wheat or other flours. Always read the ingredient label carefully before buying your noodles.
In Japan, soba noodles are typically served cold with a dipping sauce or hot in a soup broth. These traditional recipes are delicious, but unlimited possibilities exist for serving your soba noodles.
Check out the recipes below for some new and exciting ways you can enjoy soba noodles.
Related: 10 Health Benefits of Buckwheat
1. Chap Chae-Style Soba Noodles
Chap chae (or japchae) is a popular Korean noodle dish that’s very flexible and can be made with whatever veggies you have on hand. It’s traditionally made with sweet potato noodles, but soba noodles make an excellent alternative.
2. Eggplant and Mango Soba Noodles
Fried eggplant and fresh mango add a unique flavor combo to this cold soba dish.
3. Sesame Soba Noodles
Want a tasty bowl of noodles you can prepare quickly and easily? This is your recipe.
4. Easy Peanut Noodles
A satisfying bowl of rich and creamy peanut butter noodles, with the option of adding your favorite vegetables and toppings.
5. Japanese Soba Soup
This soup is based on a classic miso broth made with fresh ginger root and seaweed.
Photo credit: Love & Lemons
6. Peanut Soba Noodles with Kale
Edamame and peanuts add extra protein to make this vegan noodle bowl a complete meal.
Photo credit: Love & Lemons
7. Cashew Broccoli Soba Noodles
Fresh lime and orange juice make the Asian-inspired sauce for these noodles come alive.
Photo credit: Half Baked Harvest
8. Sake and Ginger Soba Noodle Salmon Stir Fry
Sake and fresh ginger give this stir fry a delicious zing.
Photo credit: The Secret Ingredient Is
9. Peanut Butter Tofu Bowls
Broccoli, cauliflower and tofu are roasted for extra flavor before adding them to this colorful noodle plate.
Photo credit: Cooking on the Weekends
10. Ginger-Carrot Soba Noodles
The carrots in this tasty dish provide your daily dose of beta carotene. It’s great on its own, or you can add tofu, fish or other protein for a more filling meal.
Related: 10 Reasons to Eat More Carrots
Photo credit: The First Mess
11. Cold Vegan Noodle Salad with Seared Tofu & Zingy Almond Butter Sauce
Soba also makes a great cold salad. Laura at The First Mess adds fresh peaches, snap peas and basil to this recipe for a fresh, original flavor.
Photo credit: Cook with Manali
12. Vegan Soba Noodle Stir Fry with Curried Tofu
This spicy recipe comes together in 30 minutes or less for a quick and delicious weekday dinner.
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