EVERYONE COULD USE AN EMOTIONAL PICK-ME-UP NOW AND THEN.
Some days, you feel like you could totally take on the world. Others, well, not so much. It’s a fact of life that everyone has those moments where their self-esteem tank is feeling a little depleted. There’s some good news, though: Those feelings are completely temporary, and there are plenty of different ways you can bring your confidence back up again. And it won’t take days, either—you can do it right away. The next time you could use a boost, try these 23 instant methods of feeling great about yourself again.
1) Make Eye Contact:- One of the quickest (and easiest!) ways to give your self-esteem a boost is to change your body language—especially when you’re talking to people. Instead of looking down—which can make you feel low—focus on making eye contact with anyone you’re speaking to. “A good rule of thumb is the 80/20 rule. Meet your partner’s eyes 80 percent of the time you’re speaking, and allow your eyes to wander the other 20 percent,” Tony Robbins writes.
2) Spray on a Scent You Love:- You might be a spritz or two away from a major boost in your self-esteem. If you don’t wear cologne or perfume every day, there’s a beneficial reason why to add it into your morning routine. In a 2011 study published in the journal Neurobiology of Sensation and Reward, researchers found 90 percent of women instantly felt more confident after using a little perfume compared to those who didn’t—all the more reason to find a scent you love and use it regularly.
3) Play Your Favorite Tunes:- Music is an incredibly powerful thing. It can make you feel sad, it can make you totally giddy, and it can also make you feel more confident. In a 2014 study published in the journal Social Psychological and Personality Science, researchers found music evokes a sense of power, giving you the self-esteem you need to totally conquer your day.
4) Change Your Physiology:- When you feel down, you tend to slump. One way Tony Robbins says can immediately increase your self-esteem is to simply change your physiology. “Deliberately move your body with intensity and power. The way you move your body immediately affects how you feel and think,” he writes. “Stand up straight, open up your chest and breathe deeply. Where your body goes, your mind follows.”
5) Get a Little Flirty:- Unleashing your inner flirt is a quick way to increase your self-esteem, and even though you don’t need science to tell you that, it’s true. According to Sean M. Horan, PhD, when someone flirts back, it instantly makes you feel great about yourself—and might even score you a great first date.
6) Get Out of the House:- One simple way to instantly boost your self-esteem is to put yourself out there. In a study from the Canadian Institute for Advanced Research, researchers found being more social and surrounding yourself with multiple different groups of people can help increase your self-esteem. So find the groups that share the same interests as you, and join in on the fun on the regular. And for more ways to feel better every single day, know that Saying This One Word Will Boost Your Mood By 25 Percent.
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