So it’s that time of the year where everyone gets busy with shopping and packing bags as many plan to go back to their hometown. We look forward to celebrations, family gatherings and spending quality time with closed ones, but are we planning our holidays properly? Eating nutritional food on holidays will allow you to enjoy your vacation to the fullest. Eating right food at the right time will balance your energy level and keep you active all day. Have a look at some of the tips given below that will help you eat healthy while you are on a holiday:
You might be planning on a small vacation somewhere close by and a road trip sounds very exciting. But have you thought of what eatables are you going to carry? On road trips, it is easy and convenient to carry your own food as eating junk food outside can take a toll on your health. Pack food like fruits, crackers, milk, juice yoghurt etc. or something light for your stomach that can be packed in a cooler. You can opt for the cooler available in the market that will keep your food fresh on the journey. You can also check for certain pack bags that will keep your food hot or cold as required. A hot soup after driving 6 hours should do wonders for you!
In case you are taking a flight, a small meal like a chicken or a vegetable sandwich will do the needful. You don’t want to stuff yourself at a pizza corner and board a 4 hour flight. Rather it is advisable that you request a small healthy meal for yourself.
So you are staying at a friend or a family members house; you can always offer to get some food on board. Certainly they will be happy to have you at their home and would serve the best of food to you but how healthy is that? You can definitely bring in healthy food as it’s a gesture of sharing and caring. If they ask you in advance about different delicacies you like, ask for healthy food with higher nutritional value.
If you are planning to stay at a hotel, it would be better to check the hotels food menu in advance. Lot of hotels offer continental breakfast that enables you to choose cereals, juices, proteins, fruits, toast or eggs. Do check if the hotel has a refrigerator. If so, you can carry your homemade healthy food and can preserve for longer periods in the fridge. Another benefit of carrying healthy food on a holiday is that you will be saving some good money.
Another important thing you should consider while you are out is that eat only when you feel hungry. Don’t over stuff yourself. This will make you lethargic and you won’t be able to enjoy properly. Pick healthy food from the menu such as lean meat, fruits and salads. Don’t eat a large meal at a time, instead have small meals. You can have three square meals in a day or if you think that will be difficult, opt for six small meals.
When eating on a vacation, you can eat appetizers so that you will have some room for your next meal, maybe 2 hours later. Your body requires energy in every few hours, so don’t skip a meal.
While enjoying your vacation, don’t eat a heavy meal at night. With some will power and determination, you can certainly enjoy healthy food on a trip. A small slice of cheese pizza or a scoop of your favourite ice cream can be consumed once but don’t go overboard. Give the right amount of nutrients to your body and stay healthy while you are on a holiday.
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