Sometimes it is easy to forget about vitamins. After all, a lot of us take for granted that we are getting the right levels of vitamins into our bodies from the foods that we eat. It can be easy to focus on the obvious stuff like avoiding fats and sugar and getting enough fruit and vegetables that consumes our thoughts when we decide what to eat – but how do we know that we are getting the correct balance of the vitamins and minerals that our bodies crave? It’s a difficult one, but we must all strive to do the best we can with vitamins.
This is especially true of vitamin D, which is so crucial to our well-being, both specifically and in general. Vitamin D is extremely important for the health of your skin and your bones and this makes it vital especially for older people who are naturally more fragile in these areas, as with age the bones tend to weak and become more brittle. Vitamin D helps to strengthen bones to fight against this natural ageing process and hopefully avoid any serious complications or injuries that are made more likely with age.
Getting enough vitamin D into your body promotes calcium absorption which is naturally going be a very good thing for your bones. However, it’s not all good news, as despite the fact that it is well known how important vitamin is to having healthy bones, a number of expert sources contend that as many 77 per cent of Americans have insufficient levels of vitamin D in their bodies, which is increasing their risks of falls and fractures. And it’s not just the issue that these fractures and falls are bad in the short term – over time they make things much worse.
So how should you go about getting the right levels of vitamin D in your body? It’s well known that direct sunlight can provide you with all the vitamin D you need. But in an often sun-barren landscape like the UK, how can we reliably get good levels of vitamin D into our bodies as we age to ensure we don’t end up with brittle bones that are likely to fracture or break if we fall? Well, of course there are certain foods that you can eat which will help you take on board the right levels of vitamin D. However, if you’re looking for a quick fix that could be the perfect way to get the right levels into your body, you could try Caltrate.
Caltrate is a supplement that is taken to help boost the amount of vitamin D in your body – the new formula for the pill provides you with even more vitamin D than ever before which really boosts calcium absorption. It’s a very simple solution if you feel that you’re currently not getting enough vitamin D and you’d like to get more in the form of a pill. That way you know you are getting the right amount and it will do wonders for your bones and indeed your overall health.
Research has shown that people with lower levels of vitamin D and calcium absorption actually have higher death rates that those who are getting the right amount. This means that using Caltrate or getting your vitamin D from another source could not only help you to have stronger bones and a healthier lifestyle but it could even help you live longer. This is a very good reason to start taking vitamin D more seriously and make room in your life for different methods of getting it into your system.
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