You are most likely going to deal with health issues such as stress regardless of whether you are the defendant or a plaintiff in an upcoming legal case. However, these issues will be exacerbated if you are on the wrong side of a major federal case. Therefore, it is imperative to take steps to protect your health during this difficult time period. After all, getting so stressed out that it makes you physically ill is not going to help you win your case.
Health Issues that can be Caused by Legal Action
Stress – Although everyone has stress in their life, you are likely to experience a higher level than you are used to while you are waiting for the trial to start. Unfortunately, going through a highly stressful situation will increase your risk of developing heart disease, obesity, gastrointestinal problems, headaches, accelerated aging, anxiety and depression.
Lack of Sleep – Anyone who has ever had insomnia understands how difficult it can be to take care of their necessary daily tasks without getting enough sleep. To make matters worse, going through an extended period of time without sleeping properly will put you at a higher risk for cardiovascular disease, diabetes, breast cancer, urinary problems, colon cancer and premature death. Therefore, it is definitely a good idea to consider asking your primary care physician to prescribe a sleeping pill for you until your legal issues have been resolved.
Broken Relationships – Sadly, many relationships are unable to survive the strain of a major legal issue. However, if you take steps to reduce your stress level, you will have a better chance of getting through the situation without alienating the most important people in your life.
Take Action – Don’t Just React
Make Sure You have the Right Representation – No one wants to appear in court, but you will be able to feel more confident about your odds of winning if you have an experienced lawyer on your side. For example, if your case is going to be held in a federal court, you should turn to a federal defense attorney who has a proven history of winning cases that are similar to yours. An experienced lawyer should, as stated by Katz & Phillips , P.A, ” exhaust every effort to get the charges against you reduced to something that won’t ruin the rest of your life.”
Consider Getting Some Counseling – Discussing your anxiety about the court case is one of the best ways to reduce your stress level. As an added bonus, a counselor is not legally allowed to share most of the things that you tell them. However, they do have an obligation to report anything you say that involves being a danger to yourself or another person. In other words, if you are guilty of a violent crime, you should focus on discussing your fear of prison instead of providing any details about what you did.
The stress of a legal case can definitely cause even the most even-tempered person to face a wide variety of issues. Therefore, it is crucial to seek assistance from a lawyer and a counselor to help you get through the trial with a minimal level of damage to your personal life.
Researcher Melanie Fleury enjoys learning about what can cause stress and ways to cope with or relieve stress. She hopes that by being educated on stressors and how to deal with them, readers can benefit. She used the site of Orlando criminal attorney, Katz & Phillips, P.A to learn more information consequences of being charged of a crime.
Photo Credit: http://www.flickr.com/photos/chmeredith/3088120425/
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