Men’s Health: Tips on Looking & Feeling Your Best this Season
Winter is just around the corner and you’re a busy guy, revving up for the approaching holidays and that time of year when most of us hole up to wait out the weather. Take seven tips to look and feel your best during this season, paving the way for a great year ahead.
1. Get plenty of rest.
Beauty sleep is not only for women. You need to give your body a chance to recover at the close of each day and this especially holds true when the elements are fighting against you. Make sure you catch at least seven to eight hours of sleep every night to allow your cells to repair and keep all systems on go. This will help you both feel energized and look your best. Men don’t usually have the option of covering up dark under eye circles with makeup so you’ll want to avoid them by getting enough rest.
2. Eat well.
This is the time of year when there will be plenty of temptations. Have your favorites in moderation and make sure you eat a healthy, balanced diet. Keep up the lean proteins, whole grains, and plenty of fresh produce. Your body will thank you and you’ll look good as well. If you are having a holiday feast, don’t pass up your favorites all together. This might make you crave them even more, just stick with small portions of the sweets and greasy foods and larger portions of protein filled, vitamin rich foods.
3. Stay hydrated.
You need to keep the fluids going every day. Drink six to eight glasses of water to make sure you flush the toxins from your system and give your body what it needs. Water is good for your skin and digestive processes too.
4. Stay active.
Don’t allow yourself to sit on the couch in all of your spare time. You need to keep moving and get the blood pumping. It’s good for your weight management and your overall health. If it’s too cold to go outside and walk, try browsing the mall or your local hardware store.
5. Dress for success.
To look your best, you need to choose the right clothes. For ideas, tommy is back in business in the UK, you’ll love this brand as it’s not as cheesie as it once was! Plan some basics that should be in every closet like the perfect t-shirt, pair of jeans, and sports jacket. The right blazer adds an extra touch to any outfit.
6. Take supplements.
Don’t forget supplements to make sure you’re covering all of your nutritional needs. Choose wisely and you’ll boost your energy. Supplements aren’t just for those who work out and want extra protein. Stick to basic vitamins and minerals to make sure your body is getting enough of the things it really needs.
7. Watch the caffeine and alcohol.
Remember to have moderation when it comes to caffeine and alcohol. Both can be tough on your system and can affect your weight. You’ll also find that it’s hard to get into a regular sleep pattern if you are hyping yourself up on stimulants.
Be proactive this winter season about taking care of yourself. Get into habits you can follow all year. Many people get time off work in winter. Use this time wisely. Don’t sit around watching television and eating your favorite holiday junk foods. Get up and move around and remember to keep a healthy sleep schedule even on days off. If you try these tips, you will be on your way to better health in no time at all.
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