Easy Ways to Keep your Asthma and Allergies from Flaring Up
Allergies and asthma attacks are a fact of life for many, but they don’t have to make life totally miserable. If they get out of hand, allergies or asthma can not only cause discomfort, but they can lead to hospitalizations and other medical complications. Fortunately, there are ways you can try to keep asthma and allergies from flaring up.
1. Contain pet dander
We love our pets, so it’s tough to blame them for our problems. Pet dander is a common allergen. If something at home triggers asthma or allergy symptoms, first try restricting the animal. Keep them from the area where you spend the most time, especially the bedroom. If this does not bring relief and the pet is indeed the issue, you may need to resort to a pet-free home. Allergy shots and medication are also an option for people who can’t bear to part with their pet, but don’t want to live with uncomfortable allergy symptoms like a runny nose and itchy eyes.
2. Fix leaky pipes
Are there water leaks under the sink, in the bathroom or in the basement that need repair? These areas are prone to grow black mold, one of the most serious health risks. Mold spores love moisture which can trigger allergic reactions and make some people severely ill. Be sure the bathroom has an exhaust fan in good working order, and take care of all leaks. Children are most likely to run health risks from mold because their immune systems are still not fully developed.
3. Replace AC filters
Air conditioner filters trap allergens. Pollen, dust, mold spores and animal dander will remain in the filter until it is full. Depending on the type of filters you use and the environment in and outside your home, a good rule of thumb is to replace the filters every 3 to 6 months. If you live in a climate like Arizona where you rely heavily on your air conditioner, you may need to contact a professional of duct cleaning in Phoenix on a more regular basis. Clean filters mean the allergens continue to be trapped and are not circulating around the house where you can breathe them in.
4. Control the dust
Dust, pollen, mold spores and animal dander circulate around the home in the air, and lodge in furniture and carpeting. Dust tables, entertainment centers, shelves and other furniture often and regularly wipe down windowsills with a damp cloth. Rather than dusting with a dry cloth, try using a wet cloth to trap the dust effectively rather than spread it around the home again. Furniture and carpets should be vacuumed once or twice a week. When cleaning, be sure to wear a dust mask.
5. Cover bedding
Most asthmatic attacks are attributed to dust mites. The microscopic bugs like warm, humid environments with a special preference for bedding and carpeting. Pillows, mattresses and box springs can be protected with airtight covers. Bedding should be washed weekly in hot water, and sheets and covers dried in a hot dryer.
There are ways to minimize allergy symptoms. The trick is to learn which irritants affect you and avoid the triggers. Keeping a clean and well maintained home will ensure that your family stays healthy without having to suffer from daily allergies or asthma attacks. Although there may still be things in your home that trigger symptoms, basic cleaning and maintenance is a good place to start.
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