With the New Year well underway, it’s no secret that one of the most common resolutions is to loose more weight. It’s also no secret that losing weight can be a difficult and arduous process, made even more difficult by the amount of misinformation about dieting going around. In order to promote healthy weight loss, here are six foods that will help you lose weight, while also keeping your body in top shape:
Apples
In addition to being a fantastic source of fiber and vitamin C, apples are a great substitute for junk food due to how filling they are. If you’re feeling hungry, grab an apple instead of that bag of chips and your body will thank you later. It’s a great fruit to have with your breakfast to curb your hunger until lunch.
Sweet Potatoes
Sweet potatoes are incredibly high in virtually every important nutrient. Whether you’re looking for vitamin A, vitamin C, vitamin E, or any number of other vitamins, it’s a safe bet that sweet potatoes have them. It’s a healthy food that doesn’t need much added flavoring like butter or salt, because it is already naturally sweet.
Grapefruit
Researchers have discovered that eating half of a grapefruit before a meal can have wondrous effects on weight loss. It is also rich in vitamin C and antioxidants to keep your immune system strong.
Virgin Olive Oil
Believe it or not, there is such a thing as “good fat.” Virgin and extra virgin olive oils have more monounsaturated fats than other olive oils and have been linked to improving cardiovascular activity. Sprinkle some of this on smaller meals to help improve your body and curb your appetite. Consider cooking your meat with flavored olive oil for a healthy way to bring more flavor to your meals.
All-Natural Chicken
Recent studies have suggested that up to 25% of ingested protein is burned just in the process of digesting it. With that in mind, eating all-natural chicken is a healthy way to build up protein. Products like Harvestland natural chicken are affordable on most budgets and provide all of the nutrients your body needs.
Raspberries
For those that enjoy snack foods, there’s no better substitute than raspberries. Just as with other foods listed here, raspberries are good for cholesterol thanks to their high fiber content. Adding them to your yogurt or oatmeal is a great way to incorporate tasty nutrition into your diet.
As with most things in life, it’s important to remember that moderation is the key. These foods are only an effective means of losing weight if you keep an eye on your portions. With enough time and perseverance, you’ll have the body you’ve always dreamed of.
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