CrossFit Florian Hosts ‘WOD’ For Fallen Firefighter

Friends and former colleagues of fallen firefighter Michael Kennedy, turned out for a Crossfit workout in his honor, Sunday.

 

The event was run by two Boston firefighters who work and teach at Crossfit Florian. Kennedy was a Crossfit trainer and avid gym go-er.

 

The workout attracted mainly first responders, firefighters and numerous spectators.

 

The workout or “WOD” consisted of 33 calories on the rowing machine, 15 deadlifts and four rope climbs. Competitors were to complete as many rounds as possible in 20.4 minutes.

 

Each participant was urged to make a $25 donation to the memorial fund.

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