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CrossFit Guelph

Go to Source You’ve likely heard of CrossFit as being a high-intensity workout combining core training, cardio, weightlifting and gymnastics for a complete full-body workout. As the top strength and conditioning…

East Texans make a Memorial Day push

Go to Source TYLER, TX (KLTV) -  Retired U.S. Marine Corps Staff Sergeant Joey Jones could have taken the day off. He's more than earned it. Serving in Afghanistan as a bomb technician in 2010, Jones stepped on a road side bomb.…