afternoon

Everyone has their own fitness regime; some people are up and running by 5.30am while others prefer to end their day that way. But which time of day is best for weight loss and general fitness? Let’s break it down by pros and cons, so you…

Are you one of the 60 percent of Americans who feels tired by the time the afternoon rolls around? If so, you know how hard it can be. Your work performance suffers, you can't think clearly and all you want to do is go home and relax.…