balance exercises

Using your own body weight for training is the most popular way to stay in shape in 2015, according to the American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends. The annual survey, which questioned over 3,800…

Once you reach a certain age, you can feel like you’re done with wellness. After all, dieting and exercise is just for young people trying to look good, right? Wrong. According to Suzy Boerboom‎, ‎Co-Founder/CEO/Franchisor of Welcyon…

Romantic partners can be a strong influence on individuals’ weight loss efforts and progress. New research aims to find out if working together is the key to weight loss.  In a study published online in the journal ‘Health Communication’,…

Can physical fitness in children affect their academic performance? New research shows that it may very well be so. Researchers from the University of Granada have proven, for the first time in history, that physical fitness in children…

By Jasmin Waldmann Your exercises can vary significantly based on factors specific to you and your goal. However, they have to be in an arranged order. So if you want to do either cardio training or weight lifting, how do you decide on it?…

If you believe that exercising is the best way you can blow off steam when you’re angry, think again. A study in the journal ‘Circulation’ says that working out when mad at something or someone could be extra risky for your heart. In fact,…