Better Performance

If you want a hardcore way to improve your fitness levels, as well as your wellbeing, try running on the sand. This is the mantra of Mike Musso, a lifeguard in North Wildwood who’s aiming to run his first marathon this autumn in two hours…

Wellness experts and fitness enthusiasts alike know how beneficial music is when you workout; having an MP3 player with you on a long run can help distract you or motivate you to keep going, but according to a new study it’s not just…