bone strength

As a woman, you need different things from your diet as your body goes through certain changes. Changes like menstruation, pregnancy, breast feeding and menopause – basically anything to do with your reproductive wellness – can have an…

When you’re going through menopause, the idea of taking vitamin and mineral supplements to guard your bone wellness may be appealing, but they’re actually ineffective in bone protection and fracture prevention. This is according to a…

It can be very easy to overlook the health of your bones. We have a natural expectation of our bones to be in good shape, especially if we lead a healthy lifestyle – but this isn’t always the case. Bones getting thinner and weaker is…