core exercises

Weight training is critical to your success as an athlete, and by becoming stronger and increasing your muscular endurance, you’ll be able to perform more efficiently. It also lowers your risk of injury, along with a number of other…

Ever wondered why children never seem to get tired as they move from one hectic physical activity to another during a day? New research published in the open-access journal ‘Frontiers in Physiology’ says that this is because children not…

By Jasmin Waldmann Physical exercises are very beneficial in many different ways; this is common knowledge. But not many realise that they do far more than affect just the physical body; they influence the mind significantly too. When…

Surya Namaskar is the salutation to the Sun and traditionally performed early in the morning as the sun rises. It is one of the finest yoga asanas for the overall development of your body, mind and soul. Comprising 12 yogic postures, this…

By Jasmin Waldmann Your exercises can vary significantly based on factors specific to you and your goal. However, they have to be in an arranged order. So if you want to do either cardio training or weight lifting, how do you decide on it?…

By Jasmin Waldmann Whether you are making a public speech, are in the process of closing a business deal, or merely sitting and chatting as a part of a group of friends, a good posture enhances the way you come across. An upright posture…