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Strength training is associated with bulging biceps and bodybuilders, but that’s not always the case. Strength training is as important for runners and other athletes as it is for people who want to bulk up. This type of exercise is…

While some people love running long distances or spending big blocks of time on the gym machines, most of us want to burn body fat as quickly as we can. If you want better wellness but don’t have the time for lengthy workout sessions,…

Your lower half isn’t always the easiest area to love, but FITNESS advisory board member Joe Dowdell, author of Ultimate You: A 4-Phase Total Body Makeover, has created movements that can turn your wobbly bum and thighs into a lower half…