Diet and Exercise

You get pregnant, you gain weight. So, by that logic, when you’re no longer pregnant, the weight should slip right off, right? Not necessarily. While giving birth helps you to shed, on average, about five kilograms of pregnancy weight, the…

You’ve see the adverts for those “problem areas”. It seems every other TV ad or Facebook sponsored page is for something to help you target your waist, hips and thighs, but surely such targeted techniques aren’t good for your overall…

Not many people manage to lose 30 pounds in three months, but wellness writer Chris Pirillo did. So how did he manage to get his wellbeing in shape? Here are Pirillo’s top weight loss tips. 1. Diet and Exercise: ‘It’s…

When you’re in your 30s, it’s easy to put off exercise and good nutrition. You probably put off visiting the doctor until there’s actually a problem with your wellbeing, such as the occasional cold or injury, but not for discussing…

Health warriors, fitness enthusiasts and the weight-conscious are often drawn to ‘fitness foods’ like granola bars, trail mixes, energy drinks, certain breakfast cereals and more. The packaging of all these products suggests that they…