exercise session

Wellness experts and fitness enthusiasts alike know how beneficial music is when you workout; having an MP3 player with you on a long run can help distract you or motivate you to keep going, but according to a new study it’s not just…

After oxygen, the thing your body needs most is water. This is no truer than when it comes to your fitness programme. If you’re dehydrated, not only will you get less than your best out of your workout; you could also put your wellbeing at…