Explosive Movements

While zumba and bokwa have become as commonplace as jogging and cycling, there’s one fitness trend that’s still exciting wellness experts and fanatics across the country, and can work wonders for your wellbeing; plyometrics. Also known as…

What happened to your workout? It used to be fresh and challenging every time but now your exercise routine is, well, simply a routine. Sure, it’s better for your wellbeing to do a lack-lustre workout than no workout at all, but don’t you…