Free Weights

You get on your weight loss plan with gusto in the beginning, but soon you hit a plateau and your motivation wavers. One reason for this is that you don’t have a workout to challenge you enough, so how do you keep your exercise routine from…

Intense weightlifting is a very popular practice for those who want to bulk up quickly, and that's not just at the Jersey Shore. Many people lift weights often, however, they haven't been trained on the proper techniques, so they end up…

The weather is suddenly starting to improve, the shops are getting in more pastel colours and most of us are thinking about summer. With that season comes a myriad of reasons to take care of your wellbeing, with everything from sunbathing…