Functional

You often see adverts that boast the new-found wellness properties of a sugary cereal, which declares that the diabetes-inducing breakfast has been ‘fortified with 11 essential vitamins and minerals-part of a complete breakfast!’ The food…

One of the problematic trends in modern foods is that there is the consistent reassurance that anything you stick in your mouth is good for you. Granted, it's likely that at some point, you may think, “Well, I do need sugar!” or “Well, fat…

If you want to improve your heart’s wellness, you might want to add functional foods to your diet in order to do it. Functional foods are any foods that boost your wellbeing beyond basic nutrition. Though every health expert will tell you…