gaining weight

It’s a common occurrence to find yourself gaining weight as you get older, but that doesn’t mean that it’s impossible to stay slim as you age. There are just some different things you have to think about to ensure that you aren’t…

With spring coming up, you might be eyeing up your strappy tops with just a little bit of dread. No one likes to show off their dreaded bingo wings, so what do you do? You need to take your fitness into your own hands and get those arms the…

We all have big plans to turn our abs into a washboard six-pack, but if your plans to achieve it have waned it may be time to try a new method. Weight loss expert Dr Jonny Bowden states that the dietary recommendations, with regards to…