Goal

For many, the New Year brings with it many resolutions and goals – namely, to lose weight. But it can be difficult to keep on top of your diet and exercise plans, and these ambitious goals invariably diminish within a few weeks. A large…

Coach Stevo, the nutrition and sport psychology consultant at San Francisco CrossFit, recalls, ‘When I was 10 or 11 years old, I got separated from my parents at a national park in Washington. Luckily, I was a Boy Scout and had my trusty…