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With Christmas coming up, you might as well say goodbye to your weight loss plan. However, a twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves can give you the edge you need to outlast the…

There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden…

A lot of us spend all day sitting at a desk, but did you know this is wreaking havoc on your mental and physical wellbeing. You may be more concerned about corporate wellness, and so don’t care that you’re sitting and typing away all day.…

We’re always complaining about how backsides, but how much are we really doing to improve them? Nowhere near enough. Almost every time you’re standing on your feet, you’re working your glutes and hamstrings, but most people spend too much…

If you’ve ever been to the gym and seen people doing a series of high-intensity, rapid jumps or skips, you’ve probably been witnessing plyometrics. This type of high-octane training taps into energy stored in your muscles to encourage…

If you look at any top female athlete, do you expect to see skinny legs? Of course not. What you’ll find is beautifully defined muscles from hip to toe – and there’s nothing wrong with that! Women tend to see toned, thicker legs as a bad…

Yoga is often associated with lithe, young women but they aren’t the only people who can enjoy this form of exercise. Just because you’re not as flexible as you’d like, that’s not to say that there isn’t a form of yoga to suit you. Age and…

Kettlebells look strange when you don’t know what they’re for, although if nothing else they would make for a pretty good doorstop. However, these strange-shaped weights can work wonders for your fitness and overall wellbeing, and there’s…