improving

Spring has arrived, and that means that there is no longer any excuse for not getting out of the house and enjoying the weather whilst improving your fitness at the same time. The benefits of exercise are well proven, and if you are…

By Erika Remmington  Has your mother ever told you not to squint too hard or you’ll ruin your eyes? Or that eating certain foods can improve your eyesight? This sort of advice on eye care is common…