intensity interval

A lot of wellness experts are fans of high-intensity interval training (HIIT), but what exactly is it? And how can HIIT benefit your wellbeing? Fitness expert Kenny Thapoung explains, ‘HIIT consists of short, intense bursts of exercise with…

Running is a fantastic cardiovascular exercise that burns calories, improves your metabolism no end, and prevents heart problems. But if you really want to benefit from this particular exercise, you need to opt for a high-intensity form -…