knees slightly

If you don’t love your lower body, perhaps it’s time to incorporate some toning exercises into your fitness routine. Not only do toning exercises help you to burn more calories and strengthen your bones (thereby protecting your wellbeing…

Toning exercises are great for conditioning your muscles and improving your strength. Many people don’t realise that these exercises can also raise your metabolism by building muscle, so you could even burn more energy. There are also…

If you’re planning on working out, stretching is vital - it prepares your body for exercise and improves flexibility. Your muscles will feel relaxed and warmed-up once you’ve stretched properly, and this will help you to avoid any injuries.…