loss efforts

Many dieters would like an easy button when it comes to weight loss. For some, agonizing over every single aspect of one’s diet really can make the process of losing weight that much more stressful. It’s important to make sure that you are…

Your wedding day is a stressful event to plan, especially when you know that, when the time comes, all eyes are going to be on you. Lots of brides work on their weight wellness in the run up to the big day, but how do you do that and take…