loss journey

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

New mothers are often warned that parenthood will have an impact on their waistline, but what about the dads? Wellness writer Frederick J. Goodall, creator of popular fatherhood blog Mocha Dad, admits, ‘After my second child was born, I…