low calorie diet

In all of weight loss research – and, trust me, there’s a lot of it out there – one of the most well-established phenomena is weight regain. The statistics show that between 80 and 95% of dieters regain all that hard-lost weight, and…

Patients who have Type 2 diabetes and undergo bariatric surgery can often see a very significant drop in the blood sugar levels that doctors long believed was due to the operation. However, new research suggests that it is actually…