Make Changes

Once you reach a certain age, your sexual health and wellbeing starts to noticeably suffer more than it ever has. Even if you’ve been happily married for decades and your relationship is in tip-top condition, if your libido is lower that…

There’s no quick fix when it comes to weight loss or better wellness, and any way you find that helps you to lose weight to quickly will only harm your wellbeing in the long run. The truth is 80% of your results come down diet and exercise,…