melatonin levels

We all know that an active, outdoorsy lifestyle is beneficial to your health from an exercise standpoint, but scientific research is increasingly suggesting that simply spending time in nature has health benefits as diverse as protecting…

Any camping enthusiast will tell you that nothing truly compares to the satisfying feeling of spending time in the great outdoors. Waking up on a crisp morning to fresh air and the chirps of songbirds are the kind of thing we outdoorsy…

The sleep hormone melatonin has been linked to a higher risk of diabetes in a US study. It found that women with low levels of melatonin are more than twice as likely to develop type 2 diabetes as women with high levels. The study…