Mindfulness Meditation

In his comprehensive book Depression and Bipolar Disorder: Your Guide to Recovery, William Marchand, MD, notes that mindfulness can be a powerful tool for mental health, helping to improve the cognitive symptoms of depression. If you focus…

If you have rheumatoid arthritis, or other wellness concerns caused by chronic inflammation such as asthma, mindfulness meditation can help to reduce your symptoms. This is according to a new study from researchers at the University of…

Our depression can be treatable, with medication, healthy eating and exercise working for some of us. Now a new way of dealing with negative thoughts could give us more ways to cope with this mental health problem. Cycle of depression…

It has recently emerged that training in mindfulness meditation help patients manage chronic pain and depression, though up until now experts were unsure as to why meditation benefits your wellbeing in this way. However, scientists from…