modern

Older adults who join group exercise classes experience decreased loneliness and social isolation, a new Cedars-Sinai study, published in the ‘American Journal of Geriatric Psychiatry’. Loneliness is connected to higher rates of depression,…

Ketone monoester drinks -- a popular new food supplement -- may help control blood sugar, say researchers from the University of British Columbia Okanagan campus. Ketone supplements, say the researchers, are proving fertile ground for…

It’s worth asking: does the concept of a work-life balance really exist? And when you are interviewing for a company, what are questions that you should ask to find out if they value work-life balance without making it seem that you are…