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You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

In personal training and fitness, falls and other immobility issues among the elderly are directly related to their loss of coordination. The popular adage, "If you don't use it, you lose it," holds true here. It has been found that as…