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If your sexual health is a top priority, your natural wellness and wellbeing are bound to follow. Nothing melts stress and busts anxiety like a bit of a workout under the covers. Sex calms nerves and releases endorphins which are happy…

Article by Carly Budhram: Ten years ago, the practice of yoga tumbled into my life and never left. I had already spent years modifying my diet and performing cardiovascular exercise from an initial desire to be thinner; over time, I learned…